Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.3% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.5% | 28th | 4:17 |
| Sled Push | strength | 1:55 | 1:42 | +11.7% | 32th | 2:10 |
| Sled Pull | strength | 3:48 | 2:38 | +44.2% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:31 | +29.1% | 49th | 3:22 |
| Row | aerobic | 4:12 | 4:24 | -4.6% | 4th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.5% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:06 | -0.5% | 14th | 4:04 |
| Wall Balls | strength | 3:43 | 3:46 | -1.4% | 9th | 4:44 |
| Total Running | running | 5:03 | 28:35 | -82.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength