Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:57 | -0.6% | 16th | 5:42 |
| Run 2 | 4:58 | 4:36 | +7.6% | 31th | 5:24 |
| Run 3 | 5:31 | 4:45 | +15.8% | 45th | 5:46 |
| Run 4 | 5:26 | 4:46 | +13.9% | 37th | 5:57 |
| Run 5 | 5:13 | 4:52 | +7.1% | 25th | 6:01 |
| Run 6 | 5:16 | 4:48 | +9.7% | 28th | 6:02 |
| Run 7 | 5:23 | 4:51 | +10.6% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Specific weakness: Total Running - 27.0% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.7% | 20th | 4:17 |
| Sled Push | strength | 1:39 | 1:43 | -4.6% | 10th | 2:10 |
| Sled Pull | strength | 3:04 | 2:39 | +15.5% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:33 | -6.1% | 10th | 3:22 |
| Row | aerobic | 3:58 | 4:25 | -10.2% | 0th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:08 | -3.0% | 13th | 4:04 |
| Wall Balls | strength | 4:01 | 3:47 | +5.8% | 24th | 4:44 |
| Total Running | running | 36:43 | 28:54 | +27.0% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength