Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.4% | 79th | 4:28 |
| Run 2 | 5:48 | 5:32 | +4.6% | 74th | 5:17 |
| Run 3 | 5:46 | 5:51 | -1.7% | 64th | 5:34 |
| Run 4 | 5:47 | 5:55 | -2.4% | 62th | 5:38 |
| Run 5 | 5:49 | 6:05 | -4.4% | 58th | 5:46 |
| Run 6 | 6:04 | 5:56 | +2.2% | 72th | 5:38 |
| Run 7 | 5:46 | 5:55 | -2.6% | 63th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.1% | 77th | 3:53 |
| Sled Push | strength | 1:47 | 1:40 | +6.3% | 81th | 1:35 |
| Sled Pull | strength | 3:37 | 3:12 | +12.8% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:17 | +11.4% | 82th | 3:04 |
| Row | aerobic | 4:45 | 4:31 | +5.0% | 86th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.1% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:36 | 3:41 | -2.5% | 62th | 3:28 |
| Wall Balls | strength | 5:03 | 4:37 | +9.1% | 83th | 4:24 |
| Total Running | running | 40:00 | 40:20 | -0.8% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength