Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.3% | 5th | 5:42 |
| Run 2 | 4:10 | 3:59 | +4.3% | 4th | 5:24 |
| Run 3 | 4:20 | 3:58 | +9.2% | 3th | 5:46 |
| Run 4 | 4:31 | 3:50 | +17.5% | 6th | 5:57 |
| Run 5 | 4:16 | 3:57 | +7.9% | 2th | 6:01 |
| Run 6 | 4:12 | 3:49 | +9.6% | 2th | 6:02 |
| Run 7 | 4:31 | 3:52 | +16.6% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 46.0% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 46.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 3th | 4:17 |
| Sled Push | strength | 1:34 | 1:22 | +13.8% | 6th | 2:10 |
| Sled Pull | strength | 2:30 | 2:06 | +18.2% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 1:54 | +16.0% | 5th | 3:22 |
| Row | aerobic | 4:18 | 4:06 | +4.8% | 9th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.1% | 19th | 1:56 |
| Sandbag Lunges | strength | 2:39 | 2:25 | +9.5% | 3th | 4:04 |
| Wall Balls | strength | 3:15 | 3:03 | +6.2% | 0th | 4:44 |
| Total Running | running | 30:31 | 20:53 | +46.0% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength