Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +18.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.0% | 15th | 5:42 |
| Run 2 | 4:47 | 4:38 | +3.1% | 23th | 5:24 |
| Run 3 | 5:05 | 4:47 | +6.0% | 26th | 5:46 |
| Run 4 | 4:48 | 4:48 | -0.2% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +2.9% | 33th | 4:17 |
| Sled Push | strength | 1:34 | 1:44 | -10.1% | 6th | 2:10 |
| Sled Pull | strength | 2:38 | 2:40 | -1.6% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:34 | +19.5% | 41th | 3:22 |
| Row | aerobic | 4:52 | 4:25 | +9.9% | 60th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.8% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:10 | +12.9% | 35th | 4:04 |
| Wall Balls | strength | 3:50 | 3:49 | +0.2% | 15th | 4:44 |
| Total Running | running | 19:33 | 29:12 | -33.1% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength