Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+13.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.2% | 18th | 5:42 |
| Run 2 | 4:47 | 4:39 | +2.8% | 23th | 5:24 |
| Run 3 | 5:01 | 4:48 | +4.3% | 24th | 5:46 |
| Run 4 | 5:00 | 4:49 | +3.6% | 19th | 5:57 |
| Run 5 | 5:12 | 4:55 | +5.6% | 25th | 6:01 |
| Run 6 | 5:21 | 4:51 | +10.1% | 31th | 6:02 |
| Run 7 | 5:16 | 4:55 | +6.9% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:22 | 1:45 | -21.9% | 1th | 2:10 |
| Sled Pull | strength | 2:31 | 2:41 | -6.4% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:35 | +24.7% | 48th | 3:22 |
| Row | aerobic | 4:30 | 4:26 | +1.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:11 | +14.0% | 37th | 4:04 |
| Wall Balls | strength | 3:59 | 3:50 | +3.7% | 23th | 4:44 |
| Total Running | running | 35:36 | 29:22 | +21.2% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength