Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Hanley
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.4% | 28th | 5:42 |
| Run 2 | 4:45 | 4:40 | +1.7% | 21th | 5:24 |
| Run 3 | 4:57 | 4:50 | +2.4% | 21th | 5:46 |
| Run 4 | 5:11 | 4:51 | +6.8% | 26th | 5:57 |
| Run 5 | 5:03 | 4:56 | +2.0% | 19th | 6:01 |
| Run 6 | 5:01 | 4:53 | +2.7% | 19th | 6:02 |
| Run 7 | 4:55 | 4:57 | -0.7% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 44th | 4:17 |
| Sled Push | strength | 1:42 | 1:45 | -3.4% | 14th | 2:10 |
| Sled Pull | strength | 2:39 | 2:42 | -2.0% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:36 | +9.1% | 30th | 3:22 |
| Row | aerobic | 4:22 | 4:26 | -1.8% | 13th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.9% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 3:12 | +31.9% | 62th | 4:04 |
| Wall Balls | strength | 4:04 | 3:51 | +5.3% | 27th | 4:44 |
| Total Running | running | 35:06 | 29:36 | +18.6% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength