Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:22 | +4.0% | 6th | 5:42 |
| Run 2 | 4:14 | 3:59 | +5.9% | 5th | 5:24 |
| Run 3 | 4:19 | 3:58 | +8.6% | 3th | 5:46 |
| Run 4 | 4:20 | 3:50 | +12.6% | 3th | 5:57 |
| Run 5 | 4:34 | 3:57 | +15.3% | 6th | 6:01 |
| Run 6 | 4:31 | 3:50 | +17.7% | 6th | 6:02 |
| Run 7 | 4:29 | 3:52 | +15.6% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 48.0% below expected on total running time
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 48.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.8% | 4th | 4:17 |
| Sled Push | strength | 1:42 | 1:22 | +23.3% | 14th | 2:10 |
| Sled Pull | strength | 2:27 | 2:07 | +15.7% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 1:40 | 1:54 | -13.0% | 0th | 3:22 |
| Row | aerobic | 4:15 | 4:06 | +3.6% | 6th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.3% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 2:25 | +10.1% | 3th | 4:04 |
| Wall Balls | strength | 3:35 | 3:03 | +16.9% | 5th | 4:44 |
| Total Running | running | 31:00 | 20:56 | +48.0% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength