Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.0% | 11th | 5:42 |
| Run 2 | 4:29 | 4:40 | -4.1% | 12th | 5:24 |
| Run 3 | 5:06 | 4:50 | +5.4% | 27th | 5:46 |
| Run 4 | 5:19 | 4:51 | +9.4% | 32th | 5:57 |
| Run 5 | 5:14 | 4:57 | +5.6% | 26th | 6:01 |
| Run 6 | 4:59 | 4:53 | +1.9% | 18th | 6:02 |
| Run 7 | 5:25 | 4:57 | +9.2% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 16th | 4:17 |
| Sled Push | strength | 2:07 | 1:45 | +20.1% | 50th | 2:10 |
| Sled Pull | strength | 3:29 | 2:42 | +28.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:37 | +23.6% | 48th | 3:22 |
| Row | aerobic | 4:38 | 4:26 | +4.2% | 36th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:12 | -3.5% | 14th | 4:04 |
| Wall Balls | strength | 3:57 | 3:52 | +2.1% | 20th | 4:44 |
| Total Running | running | 35:18 | 29:39 | +19.0% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength