Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.7% | 22th | 5:42 |
| Run 2 | 4:40 | 4:42 | -0.9% | 18th | 5:24 |
| Run 3 | 4:41 | 4:53 | -4.1% | 11th | 5:46 |
| Run 4 | 4:55 | 4:54 | +0.1% | 16th | 5:57 |
| Run 5 | 5:03 | 5:00 | +0.8% | 19th | 6:01 |
| Run 6 | 5:02 | 4:56 | +1.7% | 20th | 6:02 |
| Run 7 | 5:18 | 5:01 | +5.6% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 22th | 4:17 |
| Sled Push | strength | 2:05 | 1:46 | +16.8% | 47th | 2:10 |
| Sled Pull | strength | 3:46 | 2:44 | +37.6% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:39 | +2.4% | 24th | 3:22 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 18th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:15 | +18.8% | 47th | 4:04 |
| Wall Balls | strength | 4:31 | 3:54 | +15.5% | 52th | 4:44 |
| Total Running | running | 34:44 | 30:06 | +15.3% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength