Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Underwood
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.5%
Race avg drop: +40.0%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:03 | +9.5% | 41th | 5:42 |
| Run 2 | 4:47 | 4:42 | +1.5% | 23th | 5:24 |
| Run 3 | 4:59 | 4:53 | +1.9% | 22th | 5:46 |
| Run 4 | 4:58 | 4:54 | +1.0% | 18th | 5:57 |
| Run 5 | 5:06 | 5:00 | +1.8% | 21th | 6:01 |
| Run 6 | 8:09 | 4:57 | +64.6% | 94th | 6:02 |
| Run 7 | 12:32 | 5:01 | +149.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 52.8% below expected on total running time
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 66.8% slower than expected
- → Specific weakness: Total Running - 52.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.5% | 40th | 4:17 |
| Sled Push | strength | 1:34 | 1:47 | -12.2% | 6th | 2:10 |
| Sled Pull | strength | 2:32 | 2:44 | -7.5% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.7% | 16th | 3:22 |
| Row | aerobic | 7:27 | 4:27 | +66.8% | 100th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.2% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 3:15 | -14.6% | 5th | 4:04 |
| Wall Balls | strength | 3:38 | 3:54 | -7.1% | 6th | 4:44 |
| Total Running | running | 46:03 | 30:08 | +52.8% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength