Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:04 | +8.9% | 41th | 5:42 |
| Run 2 | 4:59 | 4:44 | +5.0% | 32th | 5:24 |
| Run 3 | 5:07 | 4:55 | +3.8% | 28th | 5:46 |
| Run 4 | 5:07 | 4:57 | +3.1% | 24th | 5:57 |
| Run 5 | 5:10 | 5:03 | +2.1% | 23th | 6:01 |
| Run 6 | 5:07 | 5:00 | +2.3% | 23th | 6:02 |
| Run 7 | 5:24 | 5:04 | +6.5% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 16th | 4:17 |
| Sled Push | strength | 2:42 | 1:48 | +49.8% | 87th | 2:10 |
| Sled Pull | strength | 3:14 | 2:46 | +16.8% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:41 | -3.9% | 16th | 3:22 |
| Row | aerobic | 4:28 | 4:28 | -0.4% | 20th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.8% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:17 | +8.2% | 34th | 4:04 |
| Wall Balls | strength | 4:02 | 3:57 | +2.1% | 25th | 4:44 |
| Total Running | running | 36:26 | 30:33 | +19.2% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength