Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.4% | 21th | 5:42 |
| Run 2 | 4:42 | 4:44 | -1.0% | 19th | 5:24 |
| Run 3 | 4:57 | 4:56 | +0.3% | 21th | 5:46 |
| Run 4 | 5:00 | 4:58 | +0.6% | 19th | 5:57 |
| Run 5 | 7:00 | 5:03 | +38.3% | 84th | 6:01 |
| Run 6 | 5:04 | 5:00 | +1.2% | 21th | 6:02 |
| Run 7 | 5:17 | 5:04 | +4.1% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.4% | 46th | 4:17 |
| Sled Push | strength | 1:43 | 1:48 | -4.9% | 16th | 2:10 |
| Sled Pull | strength | 2:46 | 2:46 | -0.1% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:41 | -1.0% | 21th | 3:22 |
| Row | aerobic | 5:02 | 4:29 | +12.2% | 74th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.0% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -8.1% | 12th | 4:04 |
| Wall Balls | strength | 4:17 | 3:57 | +8.3% | 40th | 4:44 |
| Total Running | running | 37:04 | 30:36 | +21.1% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength