Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.5% | 32th | 5:42 |
| Run 2 | 4:59 | 4:46 | +4.5% | 32th | 5:24 |
| Run 3 | 5:08 | 4:57 | +3.5% | 29th | 5:46 |
| Run 4 | 5:23 | 4:59 | +7.7% | 35th | 5:57 |
| Run 5 | 5:32 | 5:05 | +8.7% | 37th | 6:01 |
| Run 6 | 5:35 | 5:02 | +10.9% | 40th | 6:02 |
| Run 7 | 5:54 | 5:06 | +15.5% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 3th | 4:17 |
| Sled Push | strength | 1:55 | 1:48 | +5.6% | 32th | 2:10 |
| Sled Pull | strength | 3:05 | 2:47 | +10.6% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:42 | -3.5% | 18th | 3:22 |
| Row | aerobic | 4:07 | 4:29 | -8.4% | 2th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:19 | -9.7% | 11th | 4:04 |
| Wall Balls | strength | 4:16 | 3:58 | +7.3% | 39th | 4:44 |
| Total Running | running | 37:51 | 30:50 | +22.7% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength