Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.2%
Race avg drop: +40.0%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:06 | +12.3% | 51th | 5:42 |
| Run 2 | 5:08 | 4:46 | +7.6% | 42th | 5:24 |
| Run 3 | 5:22 | 4:57 | +8.2% | 38th | 5:46 |
| Run 4 | 8:58 | 5:00 | +79.3% | 97th | 5:57 |
| Run 5 | 13:44 | 5:05 | +169.5% | 100th | 6:01 |
| Run 6 | 16:13 | 5:02 | +221.7% | 100th | 6:02 |
| Run 7 | 7:43 | 5:06 | +50.9% | 89th | 6:07 |
Training Recommendations
- → Focus on running endurance - 103.5% below expected on total running time
- → Specific weakness: Total Running - 103.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 37th | 4:17 |
| Sled Push | strength | 1:55 | 1:49 | +5.5% | 32th | 2:10 |
| Sled Pull | strength | 2:52 | 2:47 | +2.8% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:42 | -3.0% | 19th | 3:22 |
| Row | aerobic | 4:34 | 4:29 | +1.6% | 29th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.4% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:35 | 3:19 | -22.3% | 2th | 4:04 |
| Wall Balls | strength | 3:34 | 3:58 | -10.4% | 4th | 4:44 |
| Total Running | running | 62:52 | 30:53 | +103.5% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength