Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 275.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +319.6%
Race avg drop: +44.6%
Trend per run: +32.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.5% | 24th | 5:42 |
| Run 2 | 4:48 | 4:46 | +0.6% | 24th | 5:24 |
| Run 3 | 7:28 | 4:57 | +50.4% | 91th | 5:46 |
| Run 4 | 14:08 | 5:00 | +182.3% | 100th | 5:57 |
| Run 5 | 17:21 | 5:05 | +240.3% | 100th | 6:01 |
| Run 6 | 24:20 | 5:02 | +382.4% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 136.8% below expected on total running time
- → Specific weakness: Total Running - 136.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 22th | 4:17 |
| Sled Push | strength | 1:41 | 1:49 | -7.4% | 13th | 2:10 |
| Sled Pull | strength | 2:46 | 2:47 | -0.9% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +1.2% | 26th | 3:22 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 24th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.3% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.2% | 41th | 4:04 |
| Wall Balls | strength | 3:56 | 3:59 | -1.3% | 20th | 4:44 |
| Total Running | running | 73:13 | 30:54 | +136.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength