Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:06 | +7.3% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.8% | 20th | 4:17 |
| Sled Push | strength | 1:39 | 1:49 | -9.3% | 10th | 2:10 |
| Sled Pull | strength | 3:11 | 2:47 | +14.0% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 2:43 | -17.9% | 6th | 3:22 |
| Row | aerobic | 4:26 | 4:29 | -1.4% | 18th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.2% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.6% | 34th | 4:04 |
| Wall Balls | strength | 3:47 | 3:59 | -5.1% | 12th | 4:44 |
| Total Running | running | 5:29 | 30:55 | -82.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength