Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+246.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 177.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +217.1%
Race avg drop: +40.0%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.7% | 33th | 5:42 |
| Run 2 | 9:41 | 4:47 | +102.2% | 100th | 5:24 |
| Run 3 | 13:07 | 4:59 | +163.1% | 100th | 5:46 |
| Run 4 | 14:07 | 5:01 | +180.7% | 100th | 5:57 |
| Run 5 | 17:39 | 5:07 | +244.6% | 100th | 6:01 |
| Run 6 | 24:18 | 5:04 | +379.4% | 100th | 6:02 |
| Run 7 | 23:25 | 5:08 | +355.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 246.0% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 246.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 22th | 4:17 |
| Sled Push | strength | 1:49 | 1:49 | -0.6% | 23th | 2:10 |
| Sled Pull | strength | 2:47 | 2:48 | -0.8% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +17.0% | 46th | 3:22 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 32th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.1% | 34th | 4:04 |
| Wall Balls | strength | 3:59 | 4:00 | -0.5% | 23th | 4:44 |
| Total Running | running | 107:39 | 31:06 | +246.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength