Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.0% | 32th | 5:42 |
| Run 2 | 4:49 | 4:47 | +0.5% | 24th | 5:24 |
| Run 3 | 5:04 | 4:59 | +1.6% | 25th | 5:46 |
| Run 4 | 5:07 | 5:01 | +1.7% | 24th | 5:57 |
| Run 5 | 5:03 | 5:07 | -1.5% | 19th | 6:01 |
| Run 6 | 5:06 | 5:04 | +0.5% | 22th | 6:02 |
| Run 7 | 5:10 | 5:08 | +0.4% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.6% | 44th | 4:17 |
| Sled Push | strength | 1:54 | 1:49 | +3.9% | 30th | 2:10 |
| Sled Pull | strength | 3:17 | 2:48 | +17.0% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:44 | +23.0% | 54th | 3:22 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 40th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.9% | 16th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:20 | +26.9% | 62th | 4:04 |
| Wall Balls | strength | 4:00 | 4:00 | -0.1% | 23th | 4:44 |
| Total Running | running | 35:39 | 31:08 | +14.5% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength