Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 136.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.5%
Race avg drop: +40.0%
Trend per run: +20.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:07 | +12.1% | 52th | 5:42 |
| Run 2 | 4:53 | 4:47 | +1.9% | 28th | 5:24 |
| Run 3 | 4:51 | 4:59 | -2.8% | 17th | 5:46 |
| Run 4 | 8:24 | 5:02 | +66.8% | 95th | 5:57 |
| Run 5 | 13:19 | 5:07 | +159.6% | 100th | 6:01 |
| Run 6 | 16:01 | 5:04 | +215.4% | 100th | 6:02 |
| Run 7 | 13:23 | 5:09 | +159.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 113.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 113.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.0% | 58th | 4:17 |
| Sled Push | strength | 1:44 | 1:49 | -5.3% | 17th | 2:10 |
| Sled Pull | strength | 2:48 | 2:48 | -0.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:44 | +1.0% | 26th | 3:22 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.7% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.4% | 32th | 4:04 |
| Wall Balls | strength | 4:26 | 4:00 | +10.6% | 47th | 4:44 |
| Total Running | running | 66:36 | 31:11 | +113.6% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength