Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -4.9% | 2th | 5:42 |
| Run 2 | 3:53 | 4:05 | -5.1% | 1th | 5:24 |
| Run 3 | 4:09 | 4:05 | +1.3% | 2th | 5:46 |
| Run 4 | 4:30 | 3:59 | +12.8% | 6th | 5:57 |
| Run 5 | 4:13 | 4:06 | +2.8% | 2th | 6:01 |
| Run 6 | 4:13 | 3:59 | +5.8% | 2th | 6:02 |
| Run 7 | 4:18 | 4:01 | +6.7% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 33.1% below expected on total running time
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.2% | 18th | 4:17 |
| Sled Push | strength | 1:35 | 1:25 | +10.5% | 7th | 2:10 |
| Sled Pull | strength | 3:10 | 2:12 | +43.9% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:00 | +39.9% | 29th | 3:22 |
| Row | aerobic | 4:33 | 4:09 | +9.6% | 28th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:26 | +18.5% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:32 | +23.6% | 15th | 4:04 |
| Wall Balls | strength | 4:17 | 3:10 | +34.8% | 40th | 4:44 |
| Total Running | running | 29:31 | 22:10 | +33.1% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength