Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.2% | 32th | 5:42 |
| Run 2 | 4:50 | 4:49 | +0.3% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 15th | 4:17 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 16th | 2:10 |
| Sled Pull | strength | 3:50 | 2:49 | +35.3% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.2% | 20th | 3:22 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.2% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +10.8% | 42th | 4:04 |
| Wall Balls | strength | 4:49 | 4:02 | +19.2% | 63th | 4:44 |
| Total Running | running | 10:09 | 31:31 | -67.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength