Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:28 | +1.5% | 5th | 5:42 |
| Run 2 | 4:17 | 4:05 | +4.6% | 6th | 5:24 |
| Run 3 | 4:31 | 4:05 | +10.2% | 7th | 5:46 |
| Run 4 | 4:37 | 3:59 | +15.6% | 8th | 5:57 |
| Run 5 | 4:36 | 4:06 | +12.1% | 6th | 6:01 |
| Run 6 | 4:25 | 3:59 | +10.8% | 4th | 6:02 |
| Run 7 | 4:32 | 4:01 | +12.4% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 42.0% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.5% | 11th | 4:17 |
| Sled Push | strength | 1:25 | 1:26 | -1.2% | 1th | 2:10 |
| Sled Pull | strength | 3:00 | 2:12 | +36.2% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 1:47 | 2:00 | -11.5% | 1th | 3:22 |
| Row | aerobic | 4:20 | 4:09 | +4.4% | 10th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.6% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:46 | 2:32 | +9.1% | 5th | 4:04 |
| Wall Balls | strength | 3:44 | 3:10 | +17.4% | 10th | 4:44 |
| Total Running | running | 31:30 | 22:11 | +42.0% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength