Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:11 | +9.5% | 48th | 5:42 |
| Run 2 | 5:07 | 4:51 | +5.3% | 40th | 5:24 |
| Run 3 | 5:30 | 5:04 | +8.4% | 45th | 5:46 |
| Run 4 | 5:10 | 5:07 | +0.7% | 25th | 5:57 |
| Run 5 | 5:28 | 5:13 | +4.7% | 35th | 6:01 |
| Run 6 | 5:25 | 5:10 | +4.6% | 34th | 6:02 |
| Run 7 | 5:28 | 5:15 | +4.1% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 35th | 4:17 |
| Sled Push | strength | 2:18 | 1:51 | +23.2% | 66th | 2:10 |
| Sled Pull | strength | 3:20 | 2:51 | +16.3% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:48 | +14.1% | 46th | 3:22 |
| Row | aerobic | 4:27 | 4:32 | -2.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 3:25 | -14.9% | 8th | 4:04 |
| Wall Balls | strength | 3:43 | 4:05 | -9.0% | 9th | 4:44 |
| Total Running | running | 37:49 | 32:00 | +18.2% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength