Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:12 | +6.0% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 51.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 258.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.4% | 53th | 4:17 |
| Sled Push | strength | 1:31 | 1:52 | -19.2% | 4th | 2:10 |
| Sled Pull | strength | 10:19 | 2:52 | +258.1% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:49 | -12.7% | 12th | 3:22 |
| Row | aerobic | 4:54 | 4:32 | +7.7% | 63th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:26 | -4.3% | 22th | 4:04 |
| Wall Balls | strength | 4:37 | 4:06 | +12.5% | 56th | 4:44 |
| Total Running | running | 5:31 | 32:13 | -82.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength