Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:12 | -8.6% | 11th | 5:42 |
| Run 2 | 4:22 | 4:53 | -10.6% | 8th | 5:24 |
| Run 3 | 4:45 | 5:06 | -7.0% | 13th | 5:46 |
| Run 4 | 4:44 | 5:10 | -8.5% | 11th | 5:57 |
| Run 5 | 4:45 | 5:15 | -9.8% | 9th | 6:01 |
| Run 6 | 4:37 | 5:13 | -11.6% | 8th | 6:02 |
| Run 7 | 5:13 | 5:17 | -1.5% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 55th | 4:17 |
| Sled Push | strength | 2:34 | 1:52 | +36.3% | 82th | 2:10 |
| Sled Pull | strength | 3:15 | 2:53 | +12.4% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 2:50 | +43.4% | 81th | 3:22 |
| Row | aerobic | 4:48 | 4:33 | +5.4% | 53th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:44 | +30.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:27 | +15.1% | 52th | 4:04 |
| Wall Balls | strength | 4:17 | 4:07 | +4.0% | 40th | 4:44 |
| Total Running | running | 33:12 | 32:22 | +2.6% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength