Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:13 | +8.9% | 48th | 5:42 |
| Run 2 | 5:19 | 4:53 | +8.7% | 49th | 5:24 |
| Run 3 | 5:28 | 5:06 | +6.9% | 43th | 5:46 |
| Run 4 | 5:34 | 5:10 | +7.5% | 44th | 5:57 |
| Run 5 | 5:37 | 5:16 | +6.6% | 40th | 6:01 |
| Run 6 | 5:30 | 5:13 | +5.2% | 37th | 6:02 |
| Run 7 | 5:48 | 5:18 | +9.4% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 33th | 4:17 |
| Sled Push | strength | 1:44 | 1:53 | -8.0% | 17th | 2:10 |
| Sled Pull | strength | 2:28 | 2:53 | -14.7% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.3% | 34th | 3:22 |
| Row | aerobic | 4:13 | 4:33 | -7.4% | 5th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:27 | -13.4% | 11th | 4:04 |
| Wall Balls | strength | 3:59 | 4:07 | -3.4% | 23th | 4:44 |
| Total Running | running | 38:57 | 32:24 | +20.2% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength