Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:13 | -7.2% | 14th | 5:42 |
| Run 2 | 4:42 | 4:53 | -4.0% | 19th | 5:24 |
| Run 3 | 5:07 | 5:07 | -0.1% | 28th | 5:46 |
| Run 4 | 5:19 | 5:11 | +2.4% | 32th | 5:57 |
| Run 5 | 5:30 | 5:16 | +4.1% | 36th | 6:01 |
| Run 6 | 5:29 | 5:14 | +4.7% | 36th | 6:02 |
| Run 7 | 5:40 | 5:18 | +6.6% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 26th | 4:17 |
| Sled Push | strength | 1:38 | 1:53 | -13.5% | 10th | 2:10 |
| Sled Pull | strength | 2:31 | 2:53 | -13.2% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:50 | +13.0% | 47th | 3:22 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 43th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.6% | 27th | 4:04 |
| Wall Balls | strength | 5:34 | 4:07 | +34.8% | 83th | 4:44 |
| Total Running | running | 36:38 | 32:30 | +12.7% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength