Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.3% | 38th | 5:42 |
| Run 2 | 5:08 | 4:54 | +4.5% | 42th | 5:24 |
| Run 3 | 5:25 | 5:08 | +5.3% | 40th | 5:46 |
| Run 4 | 5:32 | 5:12 | +6.1% | 42th | 5:57 |
| Run 5 | 5:37 | 5:18 | +5.9% | 40th | 6:01 |
| Run 6 | 5:41 | 5:15 | +8.0% | 44th | 6:02 |
| Run 7 | 5:59 | 5:20 | +12.1% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Total Running - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 18th | 4:17 |
| Sled Push | strength | 1:34 | 1:53 | -17.4% | 6th | 2:10 |
| Sled Pull | strength | 2:42 | 2:54 | -7.3% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 2:51 | +29.8% | 70th | 3:22 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 28th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.0% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.2% | 33th | 4:04 |
| Wall Balls | strength | 3:42 | 4:08 | -10.8% | 8th | 4:44 |
| Total Running | running | 38:50 | 32:42 | +18.7% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength