Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+16.8%
vs expected performance
• Burpee Broad Jump
• Row
running
-78.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:14 | +32.8% | 95th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:44 | 1:54 | -8.8% | 17th | 2:10 |
| Sled Pull | strength | 4:13 | 2:55 | +44.5% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 2:52 | +29.0% | 69th | 3:22 |
| Row | aerobic | 4:47 | 4:34 | +4.7% | 52th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:29 | +7.7% | 43th | 4:04 |
| Wall Balls | strength | 5:08 | 4:09 | +23.5% | 73th | 4:44 |
| Total Running | running | 6:58 | 32:47 | -78.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength