Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +125.5%
Race avg drop: +34.3%
Trend per run: +26.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:16 | -1.4% | 27th | 5:42 |
| Run 4 | 5:38 | 5:15 | +7.0% | 47th | 5:57 |
| Run 5 | 5:45 | 5:21 | +7.4% | 47th | 6:01 |
| Run 6 | 11:15 | 5:18 | +111.7% | 100th | 6:02 |
| Run 7 | 13:11 | 5:23 | +144.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.0% | 69th | 4:17 |
| Sled Push | strength | 1:42 | 1:54 | -11.3% | 14th | 2:10 |
| Sled Pull | strength | 2:54 | 2:56 | -1.4% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:53 | +1.8% | 35th | 3:22 |
| Row | aerobic | 5:15 | 4:35 | +14.5% | 85th | 4:49 |
| Farmers Carry | strength | 1:00 | 1:45 | -43.2% | 0th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 3:31 | +36.0% | 79th | 4:04 |
| Wall Balls | strength | 4:50 | 4:11 | +15.4% | 63th | 4:44 |
| Total Running | running | 41:01 | 33:08 | +23.8% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength