Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+110.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 125.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.1%
Race avg drop: +40.0%
Trend per run: +19.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:16 | +11.4% | 60th | 5:42 |
| Run 2 | 5:28 | 4:57 | +10.4% | 56th | 5:24 |
| Run 3 | 5:32 | 5:11 | +6.5% | 46th | 5:46 |
| Run 4 | 8:38 | 5:16 | +63.7% | 96th | 5:57 |
| Run 5 | 14:17 | 5:21 | +166.3% | 100th | 6:01 |
| Run 6 | 16:19 | 5:19 | +206.4% | 100th | 6:02 |
| Run 7 | 13:46 | 5:24 | +154.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 110.3% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 110.3% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 26th | 4:17 |
| Sled Push | strength | 2:04 | 1:55 | +7.6% | 46th | 2:10 |
| Burpee Broad Jump | aerobic | 2:43 | 2:54 | -6.5% | 24th | 3:22 |
| Row | aerobic | 4:28 | 4:35 | -2.6% | 20th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.5% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.7% | 39th | 4:04 |
| Wall Balls | strength | 3:59 | 4:11 | -5.1% | 23th | 4:44 |
| Total Running | running | 69:53 | 33:13 | +110.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength