Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.1% | 46th | 5:42 |
| Run 2 | 5:08 | 4:57 | +3.4% | 42th | 5:24 |
| Run 3 | 5:13 | 5:12 | +0.1% | 31th | 5:46 |
| Run 4 | 5:29 | 5:17 | +3.6% | 40th | 5:57 |
| Run 5 | 5:22 | 5:22 | -0.3% | 31th | 6:01 |
| Run 6 | 5:18 | 5:20 | -0.9% | 30th | 6:02 |
| Run 7 | 5:22 | 5:25 | -1.1% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.8% | 69th | 4:17 |
| Sled Push | strength | 1:57 | 1:55 | +1.2% | 35th | 2:10 |
| Sled Pull | strength | 3:27 | 2:57 | +16.6% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 2:55 | +38.8% | 81th | 3:22 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 40th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.8% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -2.9% | 29th | 4:04 |
| Wall Balls | strength | 3:41 | 4:12 | -12.6% | 8th | 4:44 |
| Total Running | running | 37:29 | 33:24 | +12.2% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength