Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:17 | +9.9% | 55th | 5:42 |
| Run 2 | 5:12 | 4:58 | +4.7% | 44th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.6% | 42th | 4:17 |
| Sled Push | strength | 1:57 | 1:55 | +1.1% | 35th | 2:10 |
| Sled Pull | strength | 2:46 | 2:57 | -6.6% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 2:55 | +17.6% | 57th | 3:22 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 40th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 3:33 | +19.1% | 62th | 4:04 |
| Wall Balls | strength | 4:14 | 4:12 | +0.5% | 37th | 4:44 |
| Total Running | running | 11:01 | 33:24 | -67.0% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength