Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:17 | +2.9% | 37th | 5:42 |
| Run 2 | 4:41 | 4:58 | -5.8% | 18th | 5:24 |
| Run 3 | 5:01 | 5:13 | -3.9% | 24th | 5:46 |
| Run 4 | 4:57 | 5:18 | -6.6% | 17th | 5:57 |
| Run 5 | 5:04 | 5:23 | -6.0% | 20th | 6:01 |
| Run 6 | 4:55 | 5:21 | -8.1% | 16th | 6:02 |
| Run 7 | 4:52 | 5:25 | -10.4% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 83.9% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 46th | 4:17 |
| Sled Push | strength | 3:33 | 1:55 | +83.9% | 100th | 2:10 |
| Sled Pull | strength | 3:08 | 2:57 | +5.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:55 | +12.9% | 51th | 3:22 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 54th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.6% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.6% | 32th | 4:04 |
| Wall Balls | strength | 5:28 | 4:13 | +29.6% | 80th | 4:44 |
| Total Running | running | 34:57 | 33:27 | +4.5% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength