Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.3% | 44th | 5:42 |
| Run 2 | 4:58 | 4:59 | -0.5% | 31th | 5:24 |
| Run 3 | 5:19 | 5:14 | +1.3% | 36th | 5:46 |
| Run 4 | 5:07 | 5:20 | -4.1% | 24th | 5:57 |
| Run 5 | 5:22 | 5:25 | -1.0% | 31th | 6:01 |
| Run 6 | 5:28 | 5:23 | +1.5% | 36th | 6:02 |
| Run 7 | 5:18 | 5:28 | -3.1% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.1% | 18th | 4:17 |
| Sled Push | strength | 2:02 | 1:56 | +4.7% | 43th | 2:10 |
| Sled Pull | strength | 3:06 | 2:58 | +3.9% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:56 | +12.6% | 52th | 3:22 |
| Row | aerobic | 5:00 | 4:36 | +8.5% | 71th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.2% | 21th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:35 | +14.4% | 57th | 4:04 |
| Wall Balls | strength | 3:59 | 4:14 | -6.1% | 23th | 4:44 |
| Total Running | running | 37:08 | 33:44 | +10.0% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength