Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +18.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.1% | 38th | 5:42 |
| Run 4 | 5:36 | 5:20 | +5.0% | 46th | 5:57 |
| Run 5 | 5:55 | 5:25 | +9.1% | 54th | 6:01 |
| Run 6 | 5:54 | 5:23 | +9.5% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 20th | 4:17 |
| Sled Push | strength | 1:50 | 1:56 | -5.7% | 24th | 2:10 |
| Sled Pull | strength | 2:48 | 2:59 | -6.2% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:56 | +17.6% | 59th | 3:22 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 38th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.5% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 3:35 | +25.5% | 71th | 4:04 |
| Wall Balls | strength | 4:37 | 4:14 | +8.7% | 56th | 4:44 |
| Total Running | running | 22:54 | 33:45 | -32.2% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength