Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:19 | +0.0% | 32th | 5:42 |
| Run 2 | 5:13 | 5:00 | +4.2% | 45th | 5:24 |
| Run 3 | 5:17 | 5:15 | +0.3% | 35th | 5:46 |
| Run 4 | 5:40 | 5:21 | +5.8% | 49th | 5:57 |
| Run 5 | 5:55 | 5:26 | +8.7% | 54th | 6:01 |
| Run 6 | 5:43 | 5:24 | +5.6% | 46th | 6:02 |
| Run 7 | 5:30 | 5:29 | +0.1% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.4% | 33th | 4:17 |
| Sled Push | strength | 2:48 | 1:57 | +43.5% | 90th | 2:10 |
| Sled Pull | strength | 2:42 | 2:59 | -9.9% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 2:57 | -32.5% | 2th | 3:22 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 30th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:36 | -12.1% | 17th | 4:04 |
| Wall Balls | strength | 4:40 | 4:15 | +9.5% | 58th | 4:44 |
| Total Running | running | 38:38 | 33:56 | +13.8% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength