Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+190.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 321.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +361.0%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.1% | 42th | 5:42 |
| Run 2 | 4:53 | 5:00 | -2.5% | 28th | 5:24 |
| Run 3 | 8:00 | 5:16 | +51.9% | 96th | 5:46 |
| Run 4 | 14:14 | 5:21 | +165.6% | 100th | 5:57 |
| Run 5 | 17:52 | 5:26 | +228.0% | 100th | 6:01 |
| Run 6 | 24:25 | 5:24 | +351.1% | 100th | 6:02 |
| Run 7 | 23:41 | 5:29 | +331.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 190.5% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 190.5% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +2.0% | 46th | 4:17 |
| Sled Push | strength | 2:16 | 1:57 | +16.1% | 65th | 2:10 |
| Sled Pull | strength | 3:05 | 2:59 | +2.9% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +6.9% | 45th | 3:22 |
| Row | aerobic | 4:36 | 4:36 | -0.4% | 32th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 3:36 | +18.4% | 63th | 4:04 |
| Wall Balls | strength | 5:30 | 4:15 | +29.0% | 81th | 4:44 |
| Total Running | running | 98:38 | 33:57 | +190.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength