Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:20 | +8.4% | 54th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.8% | 62th | 4:17 |
| Sled Push | strength | 1:59 | 1:57 | +1.5% | 38th | 2:10 |
| Sled Pull | strength | 3:33 | 3:00 | +18.3% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 2:58 | +24.7% | 69th | 3:22 |
| Row | aerobic | 4:32 | 4:37 | -1.8% | 26th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.7% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.5% | 66th | 4:04 |
| Wall Balls | strength | 4:09 | 4:16 | -2.8% | 32th | 4:44 |
| Total Running | running | 5:47 | 34:00 | -83.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength