Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.3% | 56th | 5:42 |
| Run 2 | 5:28 | 5:00 | +9.0% | 56th | 5:24 |
| Run 3 | 5:25 | 5:16 | +2.7% | 40th | 5:46 |
| Run 4 | 5:32 | 5:22 | +3.1% | 42th | 5:57 |
| Run 5 | 5:36 | 5:27 | +2.7% | 40th | 6:01 |
| Run 6 | 5:32 | 5:25 | +2.1% | 39th | 6:02 |
| Run 7 | 5:38 | 5:30 | +2.4% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:09 | +11.6% | 88th | 4:17 |
| Sled Push | strength | 1:55 | 1:57 | -2.0% | 32th | 2:10 |
| Sled Pull | strength | 2:33 | 3:00 | -15.1% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +19.0% | 62th | 3:22 |
| Row | aerobic | 4:52 | 4:37 | +5.4% | 60th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.8% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.5% | 31th | 4:04 |
| Wall Balls | strength | 4:05 | 4:16 | -4.4% | 28th | 4:44 |
| Total Running | running | 39:01 | 34:01 | +14.7% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength