Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.4% | 2th | 5:42 |
| Run 2 | 4:17 | 4:09 | +3.1% | 6th | 5:24 |
| Run 3 | 4:32 | 4:10 | +8.7% | 8th | 5:46 |
| Run 4 | 4:31 | 4:04 | +10.7% | 6th | 5:57 |
| Run 5 | 4:46 | 4:11 | +13.8% | 10th | 6:01 |
| Run 6 | 4:43 | 4:04 | +15.6% | 9th | 6:02 |
| Run 7 | 4:49 | 4:07 | +16.7% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Total Running - 38.9% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.1% | 3th | 4:17 |
| Sled Push | strength | 2:10 | 1:28 | +47.7% | 55th | 2:10 |
| Sled Pull | strength | 2:35 | 2:15 | +14.6% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 1:57 | 2:04 | -6.1% | 2th | 3:22 |
| Row | aerobic | 4:08 | 4:10 | -1.2% | 2th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 2:35 | 2:36 | -0.8% | 2th | 4:04 |
| Wall Balls | strength | 3:51 | 3:14 | +18.5% | 15th | 4:44 |
| Total Running | running | 31:52 | 22:56 | +38.9% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength