Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+90.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +144.1%
Race avg drop: +40.0%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.5% | 31th | 5:42 |
| Run 2 | 5:12 | 5:03 | +2.8% | 44th | 5:24 |
| Run 3 | 5:43 | 5:19 | +7.3% | 56th | 5:46 |
| Run 4 | 9:19 | 5:25 | +71.5% | 98th | 5:57 |
| Run 5 | 14:52 | 5:31 | +169.4% | 100th | 6:01 |
| Run 6 | 16:39 | 5:29 | +203.3% | 100th | 6:02 |
| Run 7 | 8:59 | 5:34 | +61.2% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 90.9% below expected on total running time
- → Specific weakness: Total Running - 90.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.4% | 8th | 4:17 |
| Sled Push | strength | 1:53 | 1:58 | -4.9% | 28th | 2:10 |
| Burpee Broad Jump | aerobic | 3:06 | 3:00 | +2.9% | 42th | 3:22 |
| Row | aerobic | 4:24 | 4:38 | -5.2% | 15th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.8% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.1% | 35th | 4:04 |
| Wall Balls | strength | 4:04 | 4:19 | -5.9% | 27th | 4:44 |
| Total Running | running | 66:02 | 34:35 | +90.9% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength