Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:22 | +8.1% | 55th | 5:42 |
| Run 2 | 5:11 | 5:03 | +2.5% | 44th | 5:24 |
| Run 3 | 5:33 | 5:19 | +4.1% | 48th | 5:46 |
| Run 4 | 5:30 | 5:25 | +1.3% | 40th | 5:57 |
| Run 5 | 6:28 | 5:31 | +17.2% | 71th | 6:01 |
| Run 6 | 5:39 | 5:29 | +2.9% | 43th | 6:02 |
| Run 7 | 5:39 | 5:34 | +1.4% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.8% | 13th | 4:17 |
| Sled Push | strength | 1:46 | 1:58 | -10.8% | 19th | 2:10 |
| Sled Pull | strength | 3:08 | 3:02 | +3.1% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.5% | 44th | 3:22 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:39 | -14.9% | 15th | 4:04 |
| Wall Balls | strength | 4:12 | 4:19 | -2.8% | 34th | 4:44 |
| Total Running | running | 39:49 | 34:35 | +15.1% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength