Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:23 | +9.3% | 61th | 5:42 |
| Run 2 | 5:15 | 5:04 | +3.4% | 46th | 5:24 |
| Run 3 | 5:36 | 5:21 | +4.5% | 50th | 5:46 |
| Run 4 | 5:57 | 5:27 | +8.9% | 60th | 5:57 |
| Run 5 | 5:45 | 5:32 | +3.6% | 47th | 6:01 |
| Run 6 | 5:46 | 5:31 | +4.4% | 49th | 6:02 |
| Run 7 | 5:40 | 5:36 | +1.1% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.6% | 8th | 4:17 |
| Sled Push | strength | 1:55 | 1:59 | -3.8% | 32th | 2:10 |
| Sled Pull | strength | 4:18 | 3:03 | +40.6% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:02 | -5.0% | 32th | 3:22 |
| Row | aerobic | 4:12 | 4:39 | -9.7% | 4th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.1% | 88th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:41 | -5.5% | 31th | 4:04 |
| Wall Balls | strength | 3:49 | 4:20 | -12.2% | 14th | 4:44 |
| Total Running | running | 39:53 | 34:51 | +14.4% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength