Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.4% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 141.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 28th | 4:17 |
| Sled Push | strength | 4:49 | 1:59 | +141.6% | 100th | 2:10 |
| Sled Pull | strength | 2:44 | 3:03 | -10.7% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.8% | 29th | 3:22 |
| Row | aerobic | 4:55 | 4:39 | +5.7% | 65th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 3:41 | +18.4% | 66th | 4:04 |
| Wall Balls | strength | 4:55 | 4:21 | +13.0% | 66th | 4:44 |
| Total Running | running | 5:13 | 34:54 | -85.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength