Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +18.1%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:24 | +9.5% | 62th | 5:42 |
| Run 2 | 5:14 | 5:05 | +2.9% | 46th | 5:24 |
| Run 3 | 5:10 | 5:21 | -3.7% | 30th | 5:46 |
| Run 4 | 5:06 | 5:28 | -6.8% | 22th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.9% | 66th | 4:17 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 37th | 2:10 |
| Sled Pull | strength | 2:59 | 3:03 | -2.6% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:02 | +22.8% | 70th | 3:22 |
| Row | aerobic | 5:09 | 4:39 | +10.6% | 81th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:41 | +2.9% | 44th | 4:04 |
| Wall Balls | strength | 4:15 | 4:21 | -2.4% | 38th | 4:44 |
| Total Running | running | 21:25 | 34:55 | -38.7% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength