Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.7%
Race avg drop: +40.0%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.7% | 65th | 5:42 |
| Run 2 | 5:06 | 5:05 | +0.2% | 39th | 5:24 |
| Run 3 | 5:25 | 5:22 | +0.9% | 40th | 5:46 |
| Run 4 | 8:51 | 5:28 | +61.6% | 96th | 5:57 |
| Run 5 | 14:25 | 5:33 | +159.2% | 100th | 6:01 |
| Run 6 | 16:04 | 5:32 | +190.2% | 100th | 6:02 |
| Run 7 | 8:30 | 5:37 | +51.2% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 84.0% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 84.0% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 33th | 4:17 |
| Sled Push | strength | 1:56 | 1:59 | -3.2% | 34th | 2:10 |
| Sled Pull | strength | 2:44 | 3:03 | -10.8% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:02 | +21.5% | 69th | 3:22 |
| Row | aerobic | 5:03 | 4:39 | +8.5% | 75th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:48 | +32.4% | 93th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:41 | -8.9% | 25th | 4:04 |
| Wall Balls | strength | 4:25 | 4:21 | +1.4% | 46th | 4:44 |
| Total Running | running | 64:20 | 34:58 | +84.0% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength