Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:24 | +6.0% | 51th | 5:42 |
| Run 2 | 5:24 | 5:05 | +6.1% | 53th | 5:24 |
| Run 3 | 5:32 | 5:22 | +3.0% | 46th | 5:46 |
| Run 4 | 5:34 | 5:28 | +1.6% | 44th | 5:57 |
| Run 5 | 5:43 | 5:33 | +2.7% | 45th | 6:01 |
| Run 6 | 6:02 | 5:32 | +9.0% | 60th | 6:02 |
| Run 7 | 5:58 | 5:37 | +6.1% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 40th | 4:17 |
| Sled Push | strength | 1:41 | 1:59 | -15.7% | 13th | 2:10 |
| Sled Pull | strength | 2:51 | 3:04 | -7.1% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:02 | +13.3% | 58th | 3:22 |
| Row | aerobic | 4:49 | 4:39 | +3.4% | 54th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -13.0% | 19th | 4:04 |
| Wall Balls | strength | 4:16 | 4:21 | -2.1% | 39th | 4:44 |
| Total Running | running | 39:57 | 34:59 | +14.2% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength