Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dani Rosa
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:24 | -5.8% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.6% | 48th | 4:17 |
| Sled Push | strength | 2:53 | 2:00 | +44.1% | 92th | 2:10 |
| Sled Pull | strength | 2:51 | 3:04 | -7.2% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:03 | -0.6% | 39th | 3:22 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 40th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:48 | +12.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.2% | 56th | 4:04 |
| Wall Balls | strength | 4:15 | 4:21 | -2.7% | 38th | 4:44 |
| Total Running | running | 5:06 | 35:04 | -85.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength